Already struggling to stick to your New Year’s fitness & diet resolutions? Massage can help!
Massage has an amazing ability to help us feel better about ourselves (studies have shown that regular relaxation massage releases seretonin & endorphins- aka feel good chemicals), as well as reduce injury.
When we reduce our stress levels & feel better we are more motivated to make better choices about diet and exercise.
Massage also helps reduce injury by increasing circulation and improving body awareness- which improves the efficiency of how we use our bodies during everyday activities and exercise.
Make massage apart of your New Years resolution to feel good today!
-Leah LMT